Here’s a quick quiz to score yourself on your how well you’re managing your time and where you should focus to avoid burnout.

On a Scale of 1 to 10, with 1 lowest and 10 highest, how are you doing in these six key areas of your life?

Sleep — 1 2 3 4 5 6 7 8 9 10

How much and how well do you sleep?

Morning Ritual — 1 2 3 4 5 6 7 8 9 10

Are you intentional about starting your day around your key priorities including exercise, prayer/study and goal planning?

Eating — 1 2 3 4 5 6 7 8 9 10

Does your diet strengthen you or weaken you?

Commute — 1 2 3 4 5 6 7 8 9 10

How many problems do you take home from work?

Personal Time — 1 2 3 4 5 6 7 8 9 10

Are you intentional about regular date nights, family time and recreation?

Work — 1 2 3 4 5 6 7 8 9 10

How much of your business is built around systems that allow you time freedom?

How did you score?

Total up your points and click here to see how you score on your overall relationship with time.

6-20 pts = “Help! My life is in chaos!”

We all drop into this category time to time, sometimes by our own doing, sometimes because the people around us are creating the chaos. This is not sustainable long term.

21-40 pts = “I have some good foundations, and some opportunities for improvement.”

Stress probably creates tension in your life but you’ve found some ways to manage and cope with it. Simple changes can make big differences!

41-60 pts = “My time is my own”

You’ve got good habits and systems in place. Challenge yourself to go from good to great in your weak areas.